Strawberry Frozen Protein Bites

These strawberry protein bites are easy, yummy, and simple to make. Plus they only require 4 ingredients and hardly any equipment — even your toddler could make it. This recipe is as easy as it gets. These yogurt bites are also low in calories and make a great sweet treat and on the go snack.

Strawberry Frozen Protein Bite Healthy Snack

Highly Versatile

Another great benefit of this recipe is that they are very versatile and can easily be adjusted to fit your likes and needs.


If you don’t have strawberries you can swap it for another fruit like blueberries or blackberries or you can even add dried fruit.


For a creamier version opt for 2% yogurt or full-fat yogurt. If you are vegan or prefer dairy free you can switch to soy yogurt, coconut yogurt, or similar options.

Here are my favorite yogurt brands:

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Protein Powder

Add your favorite vanilla protein powder but if you prefer not to you can definitely take this ingredient out of the recipe and your yogurt bites will still be delicious. I just like to add protein powder to make this a higher protein snack.


I used a reusable heart shaped silicone mold but you can also use an ice cube tray or paper cupcake liners.

Here is the one I used for this recipe

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Strawberry Frozen Protein Bite Healthy snack


These are definitely a staple in my freezer, especially during hot summer days!

Strawberry Frozen Protein Bites

Strawberry Frozen Protein Bites

These are simple, yummy, and easy, They make a perfect on the go snack or even just a fun dessert any day of the week!

Prep Time 5 minutes
Servings 3 servings
Calories 50 kcal


  • 1/2 cup Greek yogurt Creamier version use 2% or 4%
  • 1 tbsp Vanilla protein powder I used Gold Standard 100% whey but any will do
  • 1/4 cup Strawberries Diced
  • 1 tbsp Honey


  1. 1. Combine all ingredients in a bowl. Mix well.

    2. Add to mold or ice cube tray.

    3. Freeze for 2 hours, or until set.

    4. Enjoy!

Recipe Notes

4 Bites per serving

Makes 12

Calories per serving: 50 

Macros per serving: 5P | 1F | 8C


Hi, I'm Rosie and I am a wife, mother of 2, and a part-time employee. I am here to help inspire and encourage other women that also run on a busy schedule and share my personal fitness development and knowledge. Helping busy Mama's achieve their fitness goals even on a crazy busy schedule is my purpose.

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