Drink more Moringa

Moringa Oleifera has been actively gaining a lot of attention due to its numerous health benefits, high nutritional value, and its impressive profile of minerals.

“Every part of the Moringa tree is said to have beneficial properties that can serve humanity”, previously mentioned by The Trees for Life Organization.

Moringa has been used for centuries in many cultures to treat chronic diseases such as diabetes, heart disease and other health problems such as asthma, blood impurities, bronchitis, chest congestions, skin infections, and many more illnesses.

Moringa is referred to as “The Miracle Tree” due to its amazing healing abilities.

Moringa has an extensive list of health benefits and multi-purpose uses that will only continue to increase its popularity.

Where Does Moringa Come from?

Moringa Oleifera is a small native tree originated from the sub-Himalayan regions of North West India. Moringa has been used in Indian medicine for over 5,000 years and was also highly utilized by the ancient Romans, Greeks, and Egyptians for traditional medicinal uses.

Moringa is indigenous in many other countries such as Africa, Arabia, South East Asia, the Pacific and Carrabin Islands, and South America. People in these regions have accustomed Moringa as a daily used vegetable.

Moringa Benefits

  1. Impressive Nutritional Value Profile

According to a study, Moringa contains many essential nutrients such as vitamins, minerals, amino acids, beta-carotene, antioxidants, anti-inflammatory nutrients, omega 3 and 6 fatty acids.

Moringa leaves contain a high source of vitamin C, calcium, B-carotene, potassium, and protein. For example, 100 grams of dry Moringa leaf contains more vitamin A than carrots, more calcium than milk, more iron than spinach, more vitamin C than oranges, and more potassium than bananas.

Moringa Leaf Powder

All parts of the Moringa have been studied and tested this includes the bark, fruit, leaves, flowers, roots, and seeds. As a result, they ALL have a number of beneficial properties.

  1. Protects the Liver

The seed extract from the Moringa was recently discovered to have anti-fibrotic effects on liver fibrosis. While being used as treatment Moringa was found to have hepatoprotective effects against hepatocellular (Chronic liver disease) by blocking aspartate aminotransferase (AST) an enzyme that is present in liver and heart cells and alanine aminotransferase (ALT) an enzyme found in the liver and kidney. When liver damage is present AST is released in the bloodstream and ALT enzymes increase. Moringa helps block the increase of these two serums.

  1. Prevents Ulcers

Another study that was conducted showed that leaf extract was found to decreased acid-pepsin secretion and also showed ulcer protective properties.

  1. Treats Inflammation

Study after study the plant the plant has been recommended for its effectiveness in treating inflammation. Moringas properties of phytochemicals, such as flavonols and phenolic acids all related to the anti-inflammatory activities. Particularly Moringa seeds were stated to contain more anti-inflammatory effects.

  1. Reduces Diabetes Symptoms

Moringa has been used for treating diabetes mellitus. Moringa has been reported to provide hypoglycemic activity, confirmed to provide lower blood glucose levels. Moringa has also been effectively used to reduce lipids in the bloodstream. This means Moringa helps lower cholesterol and blood sugar levels.

  1. Helps Treat Certain Bacterial Infections

Moringa bark, seeds, and leaves have all been reported to possess antimicrobial properties. In fact, Moringa Leaf extract indicates promising potential as a treatment for certain bacterial infections. Particularly, Moringa seems to provide greater potential as a treatment for gram-positive bacteria that is found on the skin, nasal passages, and gastrointestinal tracts.

  1. Reduces Oxidative Stress

Moringa leaves have been reported to demonstrate antioxidant activity against free radicals that can help prevent oxidative damage. Moringas naturally occurring antioxidants such as flavonoids, alkaloids, ascorbic acid, but most particularly polyphenols are one of the plants main compounds that are able to decrease oxidative damage in the tissues. A study found that Moringa Leaf extract showed the most antioxidant activity and free-radical scavenging capacity.

  1. Helps Fight Cancer

It has been revealed that Moringa possesses a potential therapeutic tool to help fight cancer. A study reveals that Moringa leaf and bark extracts could be a potential chemopreventive agent. Moringa exhibits anti-cancer potential by interfering with the signal that promotes cell proliferation and progression that can help decrease cell mobility and formation.

What part of the Moringa Tree is Edible?

A recent study indicates that there have been several investigations carried out to test each part of the Moringa tree, and concluded that all parts of the Moringa tree are edible and have been longed consumed by humans.

Parts of the Moringa tree include bark, fruit, leaves, nuts, seeds, tubers, roots, flowers.

How to Cook/Prepare Moringa

Moringa leaves whether fresh, dried, cooked, or stored for months without refrigeration, does not lose its nutritional value. It actually turns out that Moringa leaves that are boiled contain 3 times more bio-available iron than raw leaves do. These results were also seen in powdered Moringa leaves.

How to take Moringa

As was previously stated, all parts of the Moringa tree are safe to consume and it’s also important to note that all parts of the Moringa tree contain different benefits to the Human Body. For example, Moringa seeds are more effective in treating inflammation while Moringa Leaves are more effective at reducing oxidative stress.

For a better understanding, the table below contains conditions and the part of the Moringa plant that best serves a specific condition.

Condition Moringa Part
Bacterial Leaves, Flower, Seeds
Urinary Trac Infection (UTI) Leaves
Infection Leaves, Flower
Syphilis Gum
Toothache Roots, Bark, Gum
Fungal Infection Oil from Seeds
Common Cold Flower, Root, Bark
Skin Seeds, Oil from Seeds
Fever Leaves, Root, Gum, Seeds
Earache Gum
External Sores/Ulcers Leaves, Flower, Root, Bark
Bronchitis Leaves
Throat Infection Flower
Headache Leaves, Flower, Root, Gum
Arthritis Seeds
Ulcer/Gastritis Leaves, Seeds
Nutritional Factors
Antioxidant Leaves, Oil from Seeds
Energy Leaves, Oil from Seeds, Seeds
Iron Deficiency Leaves, Seeds
Protein Leaves, Seeds
Vitamin/Mineral Deficiency Leaves, Seeds

*All the information contained in the chart is based on various studies

So now that you know what Moringa is and the health benefits it provides, now all you need to do is select the right Moringa product for you.

Whether you want to consume Moringa for a specific condition or everyday life the products below are all great and affordable.

Top Moringa Products

Moringa Leaf Powder

What’s great: This powder has plenty of positive reviews. It’s fresh and very well packaged to help maintain its freshness.

What could be better: Moringa has a light nutty earthy taste, but a couple of reviews claim that this brand has somewhat of a bitter taste.

Rating: 4.3/5

See it on Amazon

What’s great: Another powder that has plenty of good high reviews raving about the great benefits this product has provided them with.

What could be better: A couple of reviews claim that this powder specifically does not dissolve as well.

Rating: 4.3/5

See it on Amazon

Moringa Seeds

What’s great: If you want to purchase good quality seeds this is the brand to go.  Compared to other brands this brand is well established with a lot of great reviews.

What could be better: A couple of reviews claim that they could do a better job at sorting out the seeds from twigs and leaves.

Rating: 4.4/5

See it on Amazon

Moringa Seed Oil

What’s great: This moringa seed oil is great onn skin and hair 

What could be better: A couple of reviews claim that the bottle pump is poorly constructed. 

Rating: 4.4/5

See it on Amazon

Hi, I'm Rosie and I am a wife, mother of 2, and a part-time employee. I am here to help inspire and encourage other women that also run on a busy schedule and share my personal fitness development and knowledge. Helping busy Mama's achieve their fitness goals even on a crazy busy schedule is my purpose.

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