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rosiruizm

FOOD VARIETY is IMPORTANT🌈 ___ Guys remember th

FOOD VARIETY is IMPORTANT🌈
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Guys remember that there is no one food that contains all the nutrients your body needs. Different foods contain Different nutrients, and so eating a wide variety will help ensure you are getting the variety your body needs💚Take note that food is a complex source of vitamins and minerals which work well together, supplements work in isolation. So taking a vitamin and mineral supplement is no substitute for a healthy diet☝🏻
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Here is my full day of eating🤗
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Breakfast: Oats + fruit + PB + egg whites. Fruit for me in the morning is a must. Fruit is high in vitamins, potassium, and fiber plus it’s delicious. Stick to berries most days if your goal is fat loss.
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Lunch: canned chicken + frozen veggies + olive oil mayo+ cherry tomatoes + tostadas. During this quarantine Canned chicken and frozen veggies have been one of my go to’s.
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Snack: Oatmeal pancakes + trial mix. If you haven’t noticed yet, I loveeee panacakes😆 plus their easy and make a perfect on the go snack.
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Dinner: Salmon + sweet potato + spinach + tomatoe. Salmon is an excellent source of quality protein plus it contains a heart healthy omega-3 fatty acids👌🏼
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Happy Humpday🤗

Today’s Lunch 🤩 Grilled Salmon+ broccolini+ g

Today’s Lunch 🤩 Grilled Salmon+ broccolini+ grilled onion & tomatoes+ rice+ and red pepper flakes🔥
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When I have time this is what my meals look like. I try to be a bit more creative and try new food combinations🌈If your new to healthy eating don’t feel like you need to limit yourself to only eating certain foods. I think that was one of the biggest mistakes I made as a newbie. You will get bored —real fast! Today there are sooo many amazing options! Don’t be afraid to be creative and explore new food choices🌟You’d be surprised😉

My Daily Stack🥞🤪 ___ Healthy eating does not

My Daily Stack🥞🤪
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Healthy eating does not need to be fancy, expensive, or complicated. Healthy eating might also not look the same for me as it does for you. If you are struggling to eat healthy maybe it’s time to take a different approach. Stop forcing yourself to eat foods you desperately hate. Don’t eat food just because it’s “healthy”, eat food because it’s healthy AND you LOVE. For me, you can lock me up in a room full of oatmeal, berries, cucumbers, salmon, potatoes, rice and walnuts and I’ll be the happiest girl😅 Find foods you love that are nutritious and I guarantee you will stick to it much longer💚💛

Eating for Growth💪🏻🍑What a day for me loo

Eating for Growth💪🏻🍑What a day for me looks like💫The most important factor when it comes to growth is consuming Enough TOTAL CALORIES for YOUR body. You need to eat more calories than you burn per day aka caloric surplus. Enough protein, enough fats, and enough carbs BUT you also want to make sure you don’t over do it!
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So How much is ENOUGH? That depends on your weight, height, gender, metabolism, and the intensity of your workouts. The first step is to figure out your Maintenance Calories (p.s. online calculators come in handy😉) from there increase your calories by 5-10%. This is a great starting point if you feel lost or have no idea how to start on them gainz💪🏻
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Here’s a breakdown of one of my days💚
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🌟Breakfast: aka Lazy blender Cakes🥞🤪
Made with:
Oats
Eggs
Banana
Toppings: strawberry syrup, sugar free syrup & walnuts
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🌟Lunch: Pasta 🍝
Rotisserie chicken
Whole wheat pasta
Spaghetti sauce
Baked asparagus
Note: I limit pasta 1-2x a week Max
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🌟Snack: Post-workout Power Shake🥤
Whey
Frozen strawberries & blueberries
Oats
Collagen peptides: for skin, hair & nails💅🏼
Maca Root: hormonal balance
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🌟Dinner🍛
Tilapia
Sweet potatoes
Asparagus
Pico de gallo
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🌟Snack #2
Avocado🥑
Sour dough bread
Chili pepper flakes
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🌟Bedtime Meal
Greek yogurt
Superfood Trial Mix
Kiwi🥝

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