Maximizing your CPAP machines to the fullest
Starting CPAP therapy may be exciting but using your machine for the first time can also be intimidating. With this new device, there are a few things to get used to, including how to use it properly. CPAP machines is luckily not too complicated to use and maintain, but there are a few tips you can use to get the most of your new device.
Use it every night.
The most effective way to cure sleep apnea with CPAP machines is to use them every night. As these devices are intended to treat the underlying causes and symptoms of sleep apnea, skipping a night might lose you significant rest. Using cpap machines a few times a week is inadequate, even if you are simply feeling weary. The best results will undoubtedly come from using it every night.
Ensure that you always have your CPAP machines with you. If you often fly, hike, camp, take cruises, or otherwise travel, you could always spend less on a portable, travel-sized CPAP machines. These little devices are equally as functional as regular devices and are much easier to carry.
Keep Your Device Clean
Like anything else you own, your CPAP machines may be used to its full potential and have a longer lifetime with regular cleaning and maintenance. The mask, the filter, the tubing, and the reservoir of the humidifier are some of the components of your CPAP machines that need regular cleaning or replacement.
Here, you may read additional information about CPAP maintenance and cleaning.
Put your mask on properly.
One of the most prevalent issues that new CPAP users have when they initially use their machine is a mask that doesn’t fit properly. The therapeutic effect of air leakage from a too-loose mask may be diminished, and the air that exits the mask may irritate your face and eyes all night. The likelihood that your mask may leave stains on your face the next morning increases the less comfortable it is to wear.
Make sure your mask is snug enough to cover your mouth and nose without putting pressure on your face. It should feel firm but not too restrictive on your face. If your mask doesn’t seem to fit no matter what you try, look for a different style that might be more comfortable for you.
Remember that you will use your machine every night, so make it as comfortable as you can.
Reasons why most people don’t use their CPAP machines
It is normal that getting used to using CPAP machines takes some getting used to. Most people find it difficult to maintain regular utilization of the equipment due to the price and inconvenience, but you are not alone. The following list of reasons for not utilizing CPAP machines is followed by solutions:
1. Cost
If your doctor advises you to use CPAP machines, you have two options: rent from the medical equipment company or purchase your own. The good news is that the majority of insurance companies cover the costs, which may prevent many people from seeking treatment just because it is pricey. If your provider pays up to 80% of the cost, you could only be required to pay $100–200 out of pocket. Always contact your insurance provider to see what coverage your deductible will cover, and if you can’t buy a house right away, think about renting one until you can. Adult asthma, type II diabetes, and cardiovascular disease are other sleep apnea side effects that might increase your healthcare costs. average annual cost per person
- Cardiovascular disease costs $18,953
- Type II diabetes – $13,700
- Adult asthma: $9,127
2. Discomfort
Sleeping with a face mask on could feel awkward unless you are dreaming of being a fighter pilot on an F16 jet aircraft. Speak with your doctor or the business that supplies your CPAP equipment if you’ve tried a few nights and had no luck. They could let you browse alternative mask designs or provide advice on how to properly adjust your mask for a better fit. There are many various types of masks, so it’s important to choose the one that best suits your needs. The newest masks on the market are ones that are lighter and more portable than those from even a few years ago.
3. Noise
A CPAP machine may come to mind as a big apparatus next to your bed that continuously keeps you awake by generating a loud noise and pushing air. Fortunately, CPAP machines don’t take up much space and the most contemporary models are really silent. If you already possess an older model, think about switching to a newer one. Checking to see whether the air filter is clear and clean may also be beneficial. You may always see your doctor and request that they check the gadget to ensure that it is operating properly.
4. Restless night
Almost all CPAP users have had this problem at some time. The forced air pressure is often what keeps people up at night. Users often find it challenging to relax and sleep because of the continual air flow. Use the “ramp” option on your computer; this is a great suggestion. To enable you to go off to sleep, this feature has a very low beginning level that progressively increases over time. A machine humidifier may help with dryness as well, improving the quality and comfort of the air.
5. Fear of small spaces
On occasion, individuals experience anxiety while using CPAP machines for the first time. Keep in mind first that the device is meant to help you and improve your quality of life. Wearing it while you are awake will most likely assist you overcome your anxiety. Wear it when moving about to get used to wearing it while conscious. Second, try out several relaxation methods while wearing the mask to help you achieve a calm state of mind. You could feel better at ease if the mask’s size or form is altered.
6. Pressure stains or skin abrasions
If you find that using your CPAP machine has made your skin swollen and red, there are a few easy solutions you may try. You should see a doctor if you have an unusually unpleasant reaction on your first night. If not, your mask may need to be loosened up as it is now too tight. Be sure to clean your pads often and check to see if they are old or worn out. To ensure a good fit when choosing a mask, it is essential to measure yourself using a size chart.
7. Effective CPAP machine cleaning procedures:
Take the mask, tubing, and headpiece to the shower once per week to give it a quick wash with some dish soap. Later that night, when you remember to properly attach it, hang it out to dry over the showerhead.
8. Accidental removal when you’re asleep
You often wake up in the middle of the night realizing you have removed your mask. Typically, you remove it because you move around a lot while you sleep or because your nose is congested. Increasing humidity could help keep the nasal airway open. A chin strap could be utilized to fix the problem if it doesn’t work. If you often wake up without the mask, you may want to set a midnight alarm to make sure it is still firmly secured.
9. A stuffy or dry nose and mouth
The first and easiest method is to verify whether your device has a heated humidifier. Increasing the humidifier’s temperature will help keep the nasal passages wet and open. If not, consider buying one that does to effectively solve the problem. Other options include buying a nasal saline spray and checking your mask for leaks. A leaky mask may also often result in dry mouth and nose.
Related: Looking to buy CPAP machines?